Royce Lewis strains hamstring running bases, as Twins injuries pile up
Injuries have begun to plague the Twins late in camp but the injury to Royce Lewis is the first major one on the position ...
BMJ1mon
Neuromuscular and biomechanical characteristic changes in high school athletes: a plyometric versus basic resistance program
We also hypothesised that the plyometric program would further induce increased muscle preactivity prior to force plate contact and heightened reactive muscular activity in the hamstrings musculature, ...
Fit&Well on MSN10mon
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
If you work a desk job, your muscles are probably tighter than they should be. This is because sitting forces our muscles to ...