Lean protein foods digest easily, and the gut bacteria that help break down food don't ferment lean protein, which means you will have far less gas production. You should be able to eat the following ...

Advertisement Harvard researchers created the AHEI in 2002 as an alternative to the U.S. Department of Agriculture's Healthy Eating Index, which measures how well people's diets stick to the ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

“Your diet plays a huge role in your brain health ... and abdominal pain that can occur in individuals with irritable bowel syndrome (IBS) or other gastrointestinal disorders (I have Celiac ...

A new study by researchers at Harvard TH Chan School of Public Health ... Ours takes a multifaceted view, asking, how does diet impact people’s ability to live independently and enjoy a good ...

going. When managing irritable bowel syndrome with constipation (IBS-C), it can be hard to know how to start building a diet that won’t trigger symptoms. “What you eat and how you eat is so ...

Irritable bowel syndrome self-care measures—such as dietary changes, stress management, and exercise—can provide short- and long-term symptom relief. Your healthcare provider may suggest home remedies ...

People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...

A groundbreaking new study from Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal confirms what many experts have long suspected: what you eat ...

To determine if you have IBS and what might be causing it, it’s important to consult with a healthcare provider before you start attempting treatments, one of which is a low-FODMAP diet. The latter is ...