Use the photos provided to help you learn how to perform self massage. Click on the photos to enlarge them. 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Despite its stature, the Theragun Mini 3 doesn't pull any punches. Depending on which of the three settings you choose, it ...

The Elite has five speeds and a 16-millimeter amplitude, which is the distance traveled by the massage gun head as it moves back and forth; and the Elite has the highest amplitude among the models ...

It offers several speeds and attachments for a deep and powerful massage. The PRO stands out from others on the market due to its ergonomic grip and adjustable head. This allows you to apply this ...

"A patient came in after what was described as a 'head injury.' We realized how bad it was after seeing a plastic grocery bag ...

A multi-angle, ergonomic handle allows users to self-massage from various ... especially when trying to massage harder to reach places like the back of your thigh or upper back.

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...

Your feet are among the easiest parts of your body to self-massage, and it's something you can do wherever you happen to be. If you are sitting, simply rest one foot on the opposite thigh.

Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing swelling. "Self-lymphatic drainage is an excellent practice you can do at ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...