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While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

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Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

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Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

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In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...