Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

In today's fast-paced world, many are seeking solace in ancient practices, turning to gemstones for their potential to ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

When your ex appears in dreamland, it doesn't necessarily signal unfinished emotional business. Dreams function as the ...

Health Insights for April 27, 2025 You have been springing in different directions. Even your sharp mind feels heavy today.

This is the best daily habit for people over 65 to boost immunity, reduce inflammation, and enhance vaccine responses, ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...