Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

"क्रोधाद्भवति संमोहः संमोहात्स्मृतिविभ्रमः। स्मृतिभ्रंशाद्बुद्धिनाशो बुद्धिनाशात्प्रणश्यति॥" — Bhagavad Gita 2.63 (“From ...

Letting go of anger and pain can help us move forward with forgiveness and caring. This in itself will help you be happier and find the strength to heal. In strengthening ourselves, we can be ...

Q: “I am so angry at the death of my son I don’t ever want to let go of my anger. What can I do with my anger and how can I heal myself?” Q: In a recent NYT op-ed essay Peter Wehner interviews the ...

What do anger management therapists do? Anger management therapists help a client learn what triggers their anger and teach strategies to better respond to situations where these triggers are present.