This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its ...

Radish health benefits come from the fiber, vitamins, and minerals they provide. They have traditionally been used in home remedies, and some research shows that they might have specific health ...

Does gardening count as exercise? Are there any mental health benefits to growing your own plants? Yes to both. Ready to grab your work gloves? We're getting into the weeds of all the science ...

However, many of these possible benefits have been supported so far only by lab or animal studies. More scientific evidence is needed to support its use in preventing or managing any health condition.

They may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination ...

Unlike the usual options in the soda aisle, prebiotic sodas come with less sugar and supposed health benefits. They aren't cheap, either. It begs the question: are prebiotic sodas actually good ...

However, these days men are using several natural remedies to address their health issues. Clove, a spice widely consumed for its many benefits, especially in winter, is one of the natural remedies ...

MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all ...

However, this isn’t the only reason it’s good to give to charity. Studies show that giving has added health benefits for the charitable giver. Moreover, there are a variety of ways that those who give ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

“These amazing veggies are packed with powerful antioxidants and have anti-inflammatory properties, which bring countless benefits for your health,” says Kathy Levin, RDN, CDCES, the owner of ...