This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its ...

Radish health benefits come from the fiber, vitamins, and minerals they provide. They have traditionally been used in home remedies, and some research shows that they might have specific health ...

Does gardening count as exercise? Are there any mental health benefits to growing your own plants? Yes to both. Ready to grab your work gloves? We're getting into the weeds of all the science ...

However, many of these possible benefits have been supported so far only by lab or animal studies. More scientific evidence is needed to support its use in preventing or managing any health condition.

But cherries? Um…they’re delicious in pie? Cherries are actually low-key pretty solid in the health benefits department—so you might just want to give the health perk-packed fruit a little ...

They may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination ...

Unlike the usual options in the soda aisle, prebiotic sodas come with less sugar and supposed health benefits. They aren't cheap, either. It begs the question: are prebiotic sodas actually good ...

While this technique was originally developed to treat lymphedema (swelling caused by a buildup of lymph fluid), it's now gaining popularity for its wider potential health benefits. There are ...

However, these days men are using several natural remedies to address their health issues. Clove, a spice widely consumed for its many benefits, especially in winter, is one of the natural remedies ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...