Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. National Center for Complementary and Integrative Health. Relaxation ...

Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

"Meditation isn't about trying to sleep ... covering everything from fashion and feminism to health, beauty and wellbeing. She was the acting website director at Glamour UK and has also written ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...