Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

In a world of constant chatter, stillness might be the biggest illusion. 🧘‍♂️ Discover how meditation becomes the key to ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Premanand Ji Maharaj, a revered spiritual leader, imparted profound wisdom that guides us toward a peaceful and joyful life.

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

In today’s fast-paced world, stress has become a common companion for many. Whether it’s the pressures of work, personal ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...