Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The definition of mindful meditation is simply non-judgmental awareness ... Travis Steinka, O.T.R.L., is an occupational therapist at MyMichigan Health.

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...