Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Recent research reported that women with endometriosis have an approximately 20% increased risk for stroke and a 35% greater risk for heart attack compared with women without endometriosis. Although ...

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The U.S. Senate Committee on Finance voted on Tuesday (February 4) to advance President Donald Trump's nominee for Secretary ...

Feeling like you’re never quite enough—even when you’re nailing every goal on paper—can be exhausting. Let's dive into why high-achieving women often struggle with perfectionism.

MAKE use of pharmacies and the services they can provide. Superdrug has just launched its new ear-wax removal service in 20 ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...