One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

When it comes to maintaining a complete diet, nutrition specialists recommend consuming various foods that can improve the ...

The Social Welfare Division of Nongprue Municipality, East Pattaya, organized a training workshop for local residents in the ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer ...

They are not only delicious but also packed with essential nutrients that make them a healthy addition to any diet. Dried apricots are rich in vitamins A and C, potassium, and fibre, all of which ...

Promotes healthy skin Antioxidants in apricots can ... Easy to incorporate into your diet Whether fresh or dried, apricots are a convenient and versatile addition to any diet.

As Rachel Gargano, the chief registered dietitian at Live It Up, cautioned, "One cup of dried apricots contains more than 300 calories and almost 70 grams of sugar." Read more: Healthy Snacks That ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...