Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

and healthy fats. 10. Deviled Eggs (replace mayo with Greek yoghurt) Here is another interesting ways to eat eggs.Substituting mayonnaise with Greek yogurt reduces unhealthy fats. It also increases ...

When building your healthy eating plan, you’ll want to focus on ... Dairy products like milk, cheese, and yogurt are good choices. Dairy products contain two types of high quality protein ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...