Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Between the gut health benefits, all those vitamins and minerals, and the boost of protein, it might seem like eating a cup of yogurt every morning is a win-win. Not all yogurt is created equal.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent data available, eating yogurt was associated with a lower body weight ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

and healthy fats. 10. Deviled Eggs (replace mayo with Greek yoghurt) Here is another interesting ways to eat eggs.Substituting mayonnaise with Greek yogurt reduces unhealthy fats. It also increases ...

When building your healthy eating plan, you’ll want to focus on ... Dairy products like milk, cheese, and yogurt are good choices. Dairy products contain two types of high quality protein ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Beyond its potential anti-cancer effects, yogurt offers several other health benefits. Like milk, it is rich in calcium, which supports bone density and may reduce the risk of brittle bones ...