Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent data available, eating yogurt was associated with a lower body weight ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids ...

I wanted to be a Coconut Cult member, I really did. On social media, people rave about the tiny but mighty probiotic yogurt, saying it's reduced bloating, helped with digestion, reduced cravings, and ...

Whether it's what type of yogurt is healthiest or if dairy or plant-based ... And, crucially, can we eat cheese every day and still reach our fitness goals? Which are the healthiest cheeses?

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

When building your healthy eating plan, you’ll want to focus on ... Dairy products like milk, cheese, and yogurt are good choices. Dairy products contain two types of high quality protein ...