Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

The Banbury Mind Body Spirit Wellbeing Show has a new venue, Grimsbury Community Centre, and it’s bringing a powerful message ...

Smudging is the practice of lighting herbs to create smoke that is wafted around a person or space in order to cleanse and ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

It’s also needed for immune health, glucose metabolism, insulin function and for the body to build protein. Since magnesium is important for nerve transmission, it has a “critical role” in ...

She suggested a simple test that anyone can conduct to find out if the food they are consuming is doing anything for your body. Rujuta shared that the easiest way to find out if a healthy food ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...