How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Figures, since calories are often determining factors when it comes to working towards well-being goals, healthy weight loss ... chomped on a chocolate bar, which is what the study found.

Calorie Needs by Age Your body requires a steady supply of calories to perform vital functions and maintain healthy energy levels. Your calorie needs depend on a variety of factors, including body ...

Related: Are Peanuts Healthy? Here's What a Dietitian ... grams of added sugars per day if you follow a 2,000-calorie diet. Other granola bars can have upward of 12 grams of added sugars.

Dried fruits like dates, raisins, prunes, and dried mango bars (aamshotto ... ghee and sauces add extensive calories to an otherwise healthy meal. These are often high in sugar or high-fructose ...

These bars are higher in calories and fat to fill you up, and they also have a little calcium to support healthy bones. The texture is smooth and a little chewy, but the bar goes down easily.

“Some can be a healthy choice, but they are more processed than the rolled oats in many granolas.” Calories ... this looks like broken-up granola bars. It’s sweet, with brown sugar ...

Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy sushi options to help you choose wisely. Part of the fun of going out for sushi is seeing and tasting the ...

Even foods marketed as healthy alternatives may still ... contains 17 grams of added sugar and 280 calories, while Quaker Chewy Yogurt Granola Bars pack 7 grams of added sugar per bar.