Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Jenn Claiborne has me thinking about Vertamae Smart Grosvenor and the idea of vibrations. Claiborne, who just turned 38, writes about vegan ...

Bean chickpea salad is an easy recipe that is full of freshness and flavor. Packed full of nutrition, this simple to make ...

Don't waste the majority of the broccoli you buy by throwing out the stems! Broccoli stems can be utilized in a plethora of ways in the kitchen.

Artichokes are a game changer! Their delicious taste and creamy texture make them the perfect ingredient for all your vegan dips and spreads. These healthy veggies can be turned into amazing dishes ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...