It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Growing trend of disease-specific health insurance policies among younger generations due to sedentary lifestyles and rising ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

AI-driven diets offer better health outcomes by tailoring plans to individuals, improving gut microbiome diversity.

Participants who engaged in time-restricted eating ate 425 fewer calories per day than the control group - and lost about 10 ...