A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...