But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Medically reviewed by Karina Tolentino, RD Eating healthy in your 40s may help you stay mentally and physically fit in your ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...