By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course ...

This suggests that family and cultural values in the Middle East may help foster a more positive view of one's body, which could serve as a potential protective factor for negative body-image and ...

Examples include extreme low-carb diets, juice cleanses, and detox plans that promise rapid results without the need for exercise or healthy eating habits. While they may produce fast results ...

It exposes a paradox: people who prioritise healthy eating waste less food, while those focused on sustainability do not necessarily follow through with waste reduction. This suggests encouraging ...