The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Aldi is full of different ways you can save, and the brand's snack selection is no exception. Check out what's on the table ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

Sprouts has introduced the Tropical Glowgetter smoothie, a vibrant blue drink that draws comparisons to Erewhon’s $19 Coconut ...

We asked three expert nutritionists to delve into which cereals are the healthiest and why, and to come up with the definitive list of the ... seeds for some healthy morning fats, and even added ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Here are 11 healthy sushi options ... the top sushi roll in our list is kappa maki (cucumber roll), which is lower in calories but also low in protein and fats, which may not be as filling as ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...