Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Lifestyle choices such as physical activity levels and overall diet quality have more impact on diabetes risk than sugar ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Eating too much salt can cause headaches due to dehydration and changes in blood pressure. When salt pulls water from cells, ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Back when Health and Human Services Secretary Robert F. Kennedy Jr. was running for president, he expressed interest in ...