This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A Super Bowl champion has died at the age of 51. According to Chapelboro.com, Matt Stevens played football for Chapel Hill ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70, Teddy reports. Adults who stick to diets rich ...

Watermelon is a refreshing and hydrating fruit perfect for summer, offering numerous health benefits. Packed with water, ...

Strawberries are among the most nutritious fruits, rich in antioxidants and essential nutrients. They play a crucial role in ...

Open Streets, An event that encourages families to get outside together while promoting health and wellness, is happening on ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Pasta Lovers, Rejoice! 7 Must-Try Homemade Salads Optical Illusion : Find The Odd Number In 7 Seconds Personality Test: Spot ...

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...

Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...