Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...

Watermelon is a refreshing and hydrating fruit perfect for summer, offering numerous health benefits. Packed with water, ...

Is eating the skin of salmon good for your health? Fox News Digital spoke to dietitians and nutritionists who shared the ...

A Super Bowl champion has died at the age of 51. According to Chapelboro.com, Matt Stevens played football for Chapel Hill ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

I recently caught myself in a bad habit — one I never used to have. I'm always reading, whether it's scrolling posts, flipping through a book, catching up on emails or playing a New York Times ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...