Not all flour is the same. Some are high in protein, fiber and more. (Getty Images) ...

Some varieties of wholemeal flour contain more bran and germ than others. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%.

Instagram foodie Cakeontherun has shared her simple pancake recipe and it requires just flour and milk. She uses a non-stick frying pan so doesn't use any oil or butter to keep them low in fat ...