If our food system on the whole is making us sick, organic farmers provide the best medicine with healthy food.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

When it comes to losing weight, many of us believe that the less we eat, the more weight we'll lose. But that may not be the ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

“Tomatoes are a lycopene-rich food, and lycopene is a powerful antioxidant that reduces inflammation and prevents cholesterol ...