Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

A neuroscientist has explained why diet is so important for our brains. One food in particular could help reduce the risk of ...

If you're looking to lower your cholesterol levels, there's one dietary change that can make a significant impact.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

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Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...