People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

Experts explain how a nutrient-dense diet including foods that contain prebiotics can support gut health — and potentially ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

What if we told you that your daily food choices hold the key to how you feel, look, and age? Nutrition isn't just about ...

Discover 5 kid-approved diabetic-friendly cookie recipes that satisfy sweet cravings without blood sugar spikes, plus expert ...

But some nutrition experts, lawmakers and the dairy industry argue that whole milk has been unfairly vilified, and that some ...

Here, we take a look at some key antioxidant-rich foods that should be a staple in every healthy pantry. Berries like blueberries, strawberries, and raspberries are loaded with antioxidants like ...

Maintaining a healthy gluten-free diet requires careful planning and an emphasis on whole, unprocessed foods to avoid ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

When I told a friend who has lived in Oak Park for almost 30 years that I was planning to write a story about the Sugar Beet ...