While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...