From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Maintaining a healthy liver starts with two simple habits: sleeping well and steering clear of junk food, emphasized Dr. S.K.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, ...

Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

Reflecting on the last time I went a day without my beloved Coke Zero, and realising I couldn't recall such a day, I felt a ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...