Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

It contains healthy fats and minerals that can lead to a healthier heart. Cheese doesn’t always have the best reputation but studies show that eating it in moderation can be good for your heart. In ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium citrate and magnesium L-threonate differ in their chemical makeup ...

Incorporating fruits into your daily diet offers numerous health benefits, including reducing the risk of chronic diseases ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...