Overall, whole wheat and rye bread possess a lot of the same nutritional benefits, and either would make a solid addition to a healthy diet and lifestyle. Read the original article on Tasting Table.

And bread can be a healthy way to get those essential carbohydrates ... The healthiest breads, according to Consumer Reports, include: Food For Life Organic Flourless Sprouted Grain Ezekiel ...

As a dietitian, I see both having a place in a balanced and healthy diet ... On the other hand, white bread is known for its softer texture and longer shelf life but is often stripped of its ...

But sourdough bread isn’t just a tasty alternative ... These benefits, over time and in combination with other healthy lifestyle choices, may have positive implications for weight management ...

Auto-brewery syndrome (ABS) usually affects people with a weak gut health, underlying disease, or a weakened immune system.