Research shows there is an uptick in heart attacks the Monday after daylight saving time begins. In addition, losing sleep ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Adults should aim for around seven hours of sleep nightly, as both shorter and longer durations are linked to cognitive ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Scientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Guest: Dr Shaun Loh, ENT Consultant, The ENT, Voice & Snoring Clinic (Napier) and an executive committee member of the ...

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...