Research shows there is an uptick in heart attacks the Monday after daylight saving time begins. In addition, losing sleep ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

In today’s health headlines, we’re talking about how to catch up on sleep after the clock springs ahead and the health risks ...

Plus, doctors recommend which ones you should take.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a ...

Celebrate Sleep Week with a quality mattress under $500, sleep masks, cooling pillows, and more. At Prevention, we take pride ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

SINGAPORE: A recent study has shed light on the widespread sleep issues plaguing Singapore, with a concerning number of ...