Research shows there is an uptick in heart attacks the Monday after daylight saving time begins. In addition, losing sleep ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of ...

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

In today’s health headlines, we’re talking about how to catch up on sleep after the clock springs ahead and the health risks ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In fact, ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Plus, doctors recommend which ones you should take.