This Monday, millions of Americans are adjusting to the weekend "spring forward" time change after daylight saving time began ...

Adults should aim for around seven hours of sleep nightly, as both shorter and longer durations are linked to cognitive ...

Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

I just wish that there had been something to prepare me, somebody that I could talk to, ask a question,” Burke said of her ...

Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Prolonged exposure to stress due to neglect or abandonment can lead to elevated cortisol levels, which can contribute to a ...

Amazon has reduced the price of the Apple Watch Series 10 to $329, down from its regular price of $429. This significant $100 ...