More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Including the most comfortable sleep mask and a soothing lavender pillow mist. As a holistic health coach, I’m always ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Persistent snoring could signal health issues from heart disease to depression. Learn how this nighttime nuisance might be ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In fact, ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

Plus, doctors recommend which ones you should take.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.