More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Research shows there is an uptick in heart attacks the Monday after daylight saving time begins. In addition, losing sleep ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Including the most comfortable sleep mask and a soothing lavender pillow mist. As a holistic health coach, I’m always ...

Guest: Dr Shaun Loh, ENT Consultant, The ENT, Voice & Snoring Clinic (Napier) and an executive committee member of the ...

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...