Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

HSAs are a hybrid savings and investment account you can use to cover healthcare expenses. However, it's important to know how they work.

Physiotherapist Laura Lundquist discusses the Canadian Society for Exercise Physiology's guidelines for weekly exercise to ...

Not only do you get a round on the course, you’ll also be treated to a selection of dishes ... Souk Al Bahar, timeout.com (054 375 2421). If you’re a fan of all things automotive, then mark the ...

including exercising or finding a nutritious meal -- both of which impact our gut health. "When you're sleepy, tired, exhausted, you tend not to do the things we know are good for microbiomes ...

ALS gradually destroys the nerve cells and connections needed to walk, talk, speak and breathe.

They call it Healthy Kids Day, and this year things are bigger and better. “In the past we’ve always broken off and done Healthy Kids Day at each branch, but this year we’ll be doing an ...