Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

It’s not just about having money problems − it’s how you feel about those problems that matters most for your mental health.

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Haupt is a health and wellness editor at TIME ... We asked bean enthusiasts to share their favorite—and most surprising—things to do with beans. Drinking beans? Really?

Most oral and dental diseases are preventable, if you take care of your teeth and mouth. In-between visits to the dentist, ...

Discover the top three mistakes causing bloating and learn simple fixes to alleviate discomfort and improve digestion. Say ...

However, research shows that your perspective regarding your financial situation can do more harm to your health than your actual financial circumstances – even as your savings dwindle.

Of course, wealthy people aren't spending on credit cards, unless it's to build credit, make investments, and pay off their balances. The difference is, debt can become a crushing, all-encompassing ...