Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

It’s not about overhauling life overnight. It’s about starting with clarity, being proactive with health, and trusting only ...

Many people take a daily probiotic supplement for its potential gut health benefits. By maintaining or increasing the amount of what’s called “good” bacteria in the gut, probiotics are ...

Take your health into your own hands with these tips from Koohsari and Pelitera. Related: 6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts 1. Sip on Decaf Tea for Better ...

Sleep is a critical component of healthy aging, which is why so many of the tips ahead focus on what you can do after 5 p.m. Getting quality sleep each night (preferably seven to nine hours ...