资讯

Alpha M. on MSN1 小时
10 Healthy Things You Do Wrong Every Day!
You might think you’re living a healthy lifestyle—but these 10 daily habits could be doing more harm than good. From ...
6 Things You Should Do After 5 P.M. to Support Healthy Aging, According to Experts
Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...
4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians
Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...
Inspire My Style on MSN14 天
Over 50? 10 Healthy Things To Do Every Day
Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...
3 things we need to do TODAY to reduce the risk of cancer
It’s not about overhauling life overnight. It’s about starting with clarity, being proactive with health, and trusting only ...
'I'm a cardiologist – avoid these 5 things if you want a healthy heart'
Dr Nicole Harkin, a cardiologist and founder of a preventative heart health site, has shared five things she would "never" do ...
Going to the dentist is expensive. Here are 3 things you can do to protect your oral health ...
Most oral and dental diseases are preventable, if you take care of your teeth and mouth. In-between visits to the dentist, ...
5 thing you 'shouldn't do if you want a healthy heart' – including popular daily habit
It's crucial to maintain a healthy heart and, with that in mind, one cardiologist has shared five things she would "never" do to keep her heart healthy - including avoiding one very popular food ...