Brisk walking strengthens the heart, improves circulation, and helps keep your blood vessels healthy says new research.

But there are several things you can do to cut your risk. According to one study in the British Journal of Sports Medicine, 3 ...

How your neighborhood could be hurting your heart. Learn how walkability and smart movement choices can protect your ...

Heart disease often manifests through warning signs that may be easy to dismiss or overlook. However, recognising these signs ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

An Israeli study has identified TRIM63 as a significant genetic contributor to hypertrophic cardiomyopathy (HCM)—the most common hereditary heart disease worldwide. The findings, published in ...

shown to make myocytes - the heart cells that generate electrical impulses that cause the heart to beat - less prone to developing abnormal rhythms when an adverse condition such as a heart attack ...

One of the ultimate self-help therapies after a stressful day, a hot shower seems to melt the trials and tribulations away.

Thanks to vasodilating ingredients like L-Citrulline and Beet Root Extract, Flush Factor Plus supports better oxygen and ...

The titanium device, first dreamt up by Daniel Timms and his father, could replace traditional organ transplants altogether ...