Nearly 14 million Americans live with arrhythmias. Learn to identify the warning signs of these common heart rhythm disorders ...

Oura offers a valuable lens into the subtle shifts your body experiences throughout your menstrual cycle. While the idea of ...

The term “fart walk” was coined by Mairlyn Smith, author of Peace, Love, & Fibre, and it refers to a post-meal walk where you ...

The Powerbeats Pro 2 put fitness first, with a secure, comfortable fit and the addition of a heart rate monitor. There are ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

When a loved one passes on and your heart aches — there’s a name for that, and apparently, men are more likely to die from it ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Researchers confirm and explore the role of estrogen-related receptors in regulating energy production in muscle cells during exercise. The findings indicate that developing a drug to boost ...