People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

Scientists have revealed an exercise hack that could drastically reduce the risk of death from cancer and heart disease.

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...