This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

Are you drinking green tea every day? Doctor reveals 3 benefits, from accelerating weight loss to anti-ageing properties.

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Losing weight is a common New Year’s resolution, and many people are now turning to advanced weight-loss medications like ...

Tuberosa flowers (rajnigandha) are rich in medicinal properties. They improve skin health, relieve stress, promote good sleep ...

One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control. Thin was in, ...