1 Sports Medicine Department, The Hague Medical Centre, Leidschendam, The Netherlands 2 Department of Orthopaedics, Erasmus Medical Centre, Rotterdam, The Netherlands 3 Department of Orthopaedics, ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us: Shopping for ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

In the US alone over 100 million people deal with bunions. So you are not alone in trying to figure out the best running ...

A pair of properly fitting running shoes will feel better on your feet and help you run more comfortably than a pair of shoes that fit poorly or are worn past their expiration date, according to ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Improving calf muscle flexibility is key to improving overall mobility and preventing injuries. Flexible calves can lead to improved performance in various physical activities, from running to yoga.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...